by Alice | Mar 18, 2024 | Creativity, Relationships, Shadow Work, Spirituality, Wellness
Photo Credit: Anas Qtiesh Last weekend, Anas and I ended our romantic partnership, and in my raw, cathartic processing, I wrote a song. I’m sharing the lyrics below and planning to record this beautiful song soon to post on my music page. While I let myself grieve and...
by Alice | Nov 20, 2023 | Minimalism, Perfectionism, Relationships, Shadow Work, Wellness
Creating a “Not-to-do” list does wonders to relieve stress. Over the last 10 years, I’ve embraced minimalism to illuminate my priorities and simplify my life. This holiday season, I care about embracing the darkness with courage, creating space for...
by Alice | Nov 7, 2023 | Creativity, Minimalism, Relationships, Shadow Work, Wellness
#3. Decluttering still feels magical. Ten years ago, my then-partner introduced me to minimalism as I struggled to fit all my clothes in a college dorm room. The “less is more” lifestyle mindset stuck and seriously elevated my quality of life ever since. From moving...
by Alice | Oct 30, 2023 | Books, Creativity, Highly sensitive people, Relationships, Wellness
Researcher Dr. Elaine Aron advises highly sensitive people (HSPs) on intimacy. In intimate connections, I crave depth yet often feel terrified about getting closer. Discovering my high sensitivity over the last year – and its impact on relationships – has seriously...
by Alice | Oct 23, 2023 | Artist Feature, Creativity, Shadow Work, Spirituality, Wellness
Julia Cameron’s “The Artist’s Way” journey transformed my creative process to be more expansive, healing, exciting, confident, and connected. I create songs to heal and connect. My process consistently ignites fascinating emotional processing and fuller...
by Alice | Sep 26, 2023 | Books, Creativity, Highly sensitive people, Spirituality, Wellness
Dr. Judith Orloff encourages us to embrace our sensitivities and develop strategies to prevent empathy overload. I’d been enthusiastically immersed in highly sensitive people (HSP) research for months when I asked a favorite yoga teacher if she was highly sensitive....
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