by Alice | Nov 20, 2023 | Minimalism, Perfectionism, Relationships, Shadow Work, Wellness
Creating a “Not-to-do” list does wonders to relieve stress. Over the last 10 years, I’ve embraced minimalism to illuminate my priorities and simplify my life. This holiday season, I care about embracing the darkness with courage, creating space for...
by Alice | Nov 13, 2023 | Ecstatic Dance, Feminism, Highly sensitive people, Perfectionism, Shadow Work
The last 18 years feel like a winding, evolving, beautiful love story. Photo Credit: Anas Qtiesh Since discovering my highly sensitive nature last year, I’ve peeled back more numbing layers and dove even deeper into body awareness. Through a series of many lifestyle...
by Alice | Sep 5, 2023 | Books, Creativity, Perfectionism, Spirituality, Wellness
Julia Cameron’s 12-week program inspires millions to overcome fears and blocks. I meet many talented, passionate people who feel stuck, scared, or overwhelmed in their artistic process. With Cameron’s book, we can gently engage in our healing work with recovery...
by Alice | May 15, 2023 | Highly sensitive people, Perfectionism, Shadow Work, Spirituality, Wellness
HSP Researcher Dr. Elaine Aron says we need this depth work to flourish. I dove into shadow work and Jungian psychology over three years ago. Now, as I learn more about being highly sensitive, I understand why HSPs feel drawn to the individuation process. “Because...
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