by Alice | Jan 2, 2024 | Creativity, Feminism, Highly sensitive people, Minimalism, Spirituality
I’m a creative, sensitive woman who loves healing. Originally published in “Better Advice” Turning 30 felt wild in unexpected ways, as expected. I went through a complete cycle of feeling sorry for myself, guilty, and embarrassed for not having...
by Alice | Dec 12, 2023 | Abuse Recovery, Creativity, Highly sensitive people, Relationships, Spirituality
Each article expanded my topic expertise and empowered me to support others. A year and a half ago, I discovered and resonated with the “highly sensitive person” (HSP) trait found in 15-20% of most species. Gradually, I explored HSP research, found Dr. Elaine Aron’s...
by Alice | Oct 23, 2023 | Artist Feature, Creativity, Shadow Work, Spirituality, Wellness
Julia Cameron’s “The Artist’s Way” journey transformed my creative process to be more expansive, healing, exciting, confident, and connected. I create songs to heal and connect. My process consistently ignites fascinating emotional processing and fuller...
by Alice | Oct 10, 2023 | Books, Creativity, Ecstatic Dance, Shadow Work, Spirituality
Gabrielle Roth’s soul-centric movement guidance deepened my shadow work. I’ve studied and utilized many forms of shadow work over four years. This year, I’ve prioritized tuned-in free-form dancing as a near-daily practice that catalyzes my inner processing. Roth,...
by Alice | Oct 3, 2023 | Abuse Recovery, Creativity, Ecstatic Dance, Relationships, Spirituality
Trauma experts define trauma and how creative expression helps us heal. In 2020 I discovered a series of traumas from my childhood. Since then, I’ve been researching and exploring ways to heal while simultaneously investing in my creative process, primarily inspired...
by Alice | Sep 26, 2023 | Books, Creativity, Highly sensitive people, Spirituality, Wellness
Dr. Judith Orloff encourages us to embrace our sensitivities and develop strategies to prevent empathy overload. I’d been enthusiastically immersed in highly sensitive people (HSP) research for months when I asked a favorite yoga teacher if she was highly sensitive....
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