by Alice Crady | Oct 10, 2023 | Books, Creativity, Ecstatic Dance, Shadow Work, Spirituality
Gabrielle Roth’s soul-centric movement guidance deepened my shadow work. I’ve studied and utilized many forms of shadow work over four years. This year, I’ve prioritized tuned-in free-form dancing as a near-daily practice that catalyzes my inner processing. Roth,...
by Alice Crady | Oct 3, 2023 | Abuse Recovery, Creativity, Ecstatic Dance, Relationships, Spirituality
Trauma experts define trauma and how creative expression helps us heal. In 2020 I discovered a series of traumas from my childhood. Since then, I’ve been researching and exploring ways to heal while simultaneously investing in my creative process,]]> Along the way,...
by Alice Crady | Sep 26, 2023 | Books, Creativity, Highly sensitive people, Spirituality, Wellness
Dr. Judith Orloff encourages us to embrace our sensitivities and develop strategies to prevent empathy overload. I’d been enthusiastically immersed in highly sensitive people (HSP) research for months when I asked a favorite yoga teacher if she was highly sensitive....
by Alice Crady | Sep 18, 2023 | Books, Highly sensitive people, Relationships, Spirituality, Wellness
Research shows about 50% of divorces are genetically determined; understanding your temperament helps. Highly sensitive people (HSP) feel love relationships more intensely than most. Key HSP Researcher, Dr. Elaine Aron, helps us navigate intimacy in her book “The...
by Alice Crady | Sep 12, 2023 | Books, Creativity, Ecstatic Dance, Shadow Work, Spirituality
Gabrielle Roth inspires and empowers conscious movement in “Sweat Your Prayers.” In the 1970s, Roth reignited a transcendent dance movement that started with ancient Greeks. Today, nearly every major city worldwide hosts ecstatic dancers who show up for numerous...
by Alice Crady | Sep 5, 2023 | Books, Creativity, Perfectionism, Spirituality, Wellness
Julia Cameron’s 12-week program inspires millions to overcome fears and blocks. I meet many talented, passionate people who feel stuck, scared, or overwhelmed in their artistic process. With Cameron’s book, we can gently engage in our healing work with recovery...
