by Alice Crady | Jun 12, 2023 | Highly sensitive people, Wellness
High sensitivity offers high work value when we embrace our giftedness. Dr. Elaine Aron, author of “The Highly-Sensitive Person,” contributes extensive research to this newly-understood trait. In the book, she shares many ways sensitive people can excel at work,...
by Alice Crady | May 15, 2023 | Highly sensitive people, Perfectionism, Shadow Work, Spirituality, Wellness
HSP Researcher Dr. Elaine Aron says we need this depth work to flourish. I dove into shadow work and Jungian psychology over three years ago. Now, as I learn more about being highly sensitive, I understand why HSPs feel drawn to the individuation process. “Because...
by Alice Crady | Apr 17, 2023 | Highly sensitive people, Spirituality, Wellness
I’ve been immersing in highly-sensitive people (HSP) research lately and feel fascinated by the recurring link to spirituality. Prominent HSP researcher Dr. Elaine Aron says we shine in the “wise advisor” role. Aron found most HSPs feel a deep connection to...
by Alice Crady | Apr 10, 2023 | Highly sensitive people, Wellness
Six months ago, I realized I am a highly-sensitive person (HSP). My 8-year yoga journey feels more empowering as I discover the connection between HSP and regular embodiment practices. Rose van Ooijen, psychologist and yoga teacher, describes yoga as the “perfect...
by Alice Crady | Apr 3, 2023 | Highly sensitive people, Wellness
I have the high sensitivity (HS) trait that exists in about 20% of humans. Six months ago, I found Dr. Elaine Aron’s HS work, inspiring me to protect and embrace these unique gifts. “HS is a preference to process one’s experience more deeply. They notice things...
