by Alice Crady | Sep 5, 2023 | Books, Creativity, Perfectionism, Spirituality, Wellness
Julia Cameron’s 12-week program inspires millions to overcome fears and blocks. I meet many talented, passionate people who feel stuck, scared, or overwhelmed in their artistic process. With Cameron’s book, we can gently engage in our healing work with recovery...
by Alice Crady | Aug 22, 2023 | Creativity, Highly sensitive people, Relationships, Spirituality, Wellness
Anas Qtiesh uses avid curiosity to embrace his neurodiversity. Before his yoga passion sparked, Anas began intentional self-discovery work over three years ago. With bright lights, loud noises, crowded spaces, big emotions, and textured foods, Anas feels life more...
by Alice Crady | Aug 7, 2023 | Creativity, Ecstatic Dance, Relationships, Sexuality, Shadow Work, Spirituality
World-famous dance instructor explains how we can integrate masculine and feminine energies with conscious movement. Though I’ve been dancing regularly for years, Gabrielle Roth inspired me to bring even more attention to this ongoing spiritual practice. I’ve become...
by Alice Crady | Jul 24, 2023 | Creativity, Ecstatic Dance, Shadow Work, Spirituality, Wellness
Sean Ross unravels judgment and comparison over years of mindful dancing. In a dark forest, a family of raccoons watches as a man slowly expands and breathes into his body. Conscious movement and groovy tunes help him peel away self-judgment to create space for...
by Alice Crady | Jul 10, 2023 | Artist Feature, Creativity, Ecstatic Dance, Spirituality, Wellness
Ovelia Catjoa shares advice from her six-year ecstatic dance practice. I spontaneously interviewed Catjoa when she joined our Sunday dance between flights. Initially, ecstatic dance helped her move through anxiety and chronic pain. Since then, she’s received the...
by Alice Crady | Jul 3, 2023 | Books, Creativity, Highly sensitive people, Spirituality, Wellness
HSP experts inspire us to cherish our sensitive and empathic gifts. Dr. Judith Orloff, psychiatrist and author of “The Empaths Survival Guide,” and Dr. Elaine Aron, key HSP researcher and author of “The Highly Sensitive Person,” emphasize how humanity needs our...
