by Alice Crady | May 15, 2023 | Highly sensitive people, Perfectionism, Shadow Work, Spirituality, Wellness
HSP Researcher Dr. Elaine Aron says we need this depth work to flourish. I dove into shadow work and Jungian psychology over three years ago. Now, as I learn more about being highly sensitive, I understand why HSPs feel drawn to the individuation process. “Because...
by Alice Crady | May 8, 2023 | Creativity, Ecstatic Dance, Sexuality, Shadow Work, Wellness
I got back into ecstatic dance last year, and it’s become a weekly ritual. After three years of focused inner work, this dance practice helps me release old conditioning and embody new beliefs. People show up at ecstatic dance venues for many different reasons, i.e.,...
by Alice Crady | May 1, 2023 | Wellness
Three years ago, I got more in tune with my cycle. By tracking phases, educating myself, and reflecting regularly, I feel more aligned with my “Goddess” energy and spiritual wellness. The more I get curious about my shifting hormones, rather than ignoring them, the...
by Alice Crady | Apr 24, 2023 | Spirituality, Wellness
I just had a fiery romance that seemed to end too soon. I felt intense emotional waves. Through five years of daily meditation, I shaped a conscious foundation that held those ups and downs. Through deep presence, I let the turbulent experience be a huge healing...
by Alice Crady | Apr 17, 2023 | Highly sensitive people, Spirituality, Wellness
I’ve been immersing in highly-sensitive people (HSP) research lately and feel fascinated by the recurring link to spirituality. Prominent HSP researcher Dr. Elaine Aron says we shine in the “wise advisor” role. Aron found most HSPs feel a deep connection to...
by Alice Crady | Apr 10, 2023 | Highly sensitive people, Wellness
Six months ago, I realized I am a highly-sensitive person (HSP). My 8-year yoga journey feels more empowering as I discover the connection between HSP and regular embodiment practices. Rose van Ooijen, psychologist and yoga teacher, describes yoga as the “perfect...
by Alice Crady | Apr 3, 2023 | Highly sensitive people, Wellness
I have the high sensitivity (HS) trait that exists in about 20% of humans. Six months ago, I found Dr. Elaine Aron’s HS work, inspiring me to protect and embrace these unique gifts. “HS is a preference to process one’s experience more deeply. They notice things...
by Alice Crady | Mar 27, 2023 | Wellness
I left my career in technology to heal burnout three years ago. Yin yoga has become one of my favorite ways to calm my nervous system since I first tried it last year. Yin yoga helps you engage your parasympathetic nervous system (PNS), which facilitates many...
