by Alice Crady | Apr 10, 2023 | Highly sensitive people, Wellness
Six months ago, I realized I am a highly-sensitive person (HSP). My 8-year yoga journey feels more empowering as I discover the connection between HSP and regular embodiment practices. Rose van Ooijen, psychologist and yoga teacher, describes yoga as the “perfect...
by Alice Crady | Apr 3, 2023 | Highly sensitive people, Wellness
I have the high sensitivity (HS) trait that exists in about 20% of humans. Six months ago, I found Dr. Elaine Aron’s HS work, inspiring me to protect and embrace these unique gifts. “HS is a preference to process one’s experience more deeply. They notice things...
by Alice Crady | Mar 27, 2023 | Wellness
I left my career in technology to heal burnout three years ago. Yin yoga has become one of my favorite ways to calm my nervous system since I first tried it last year. Yin yoga helps you engage your parasympathetic nervous system (PNS), which facilitates many...
