by Alice Crady | Aug 22, 2023 | Creativity, Highly sensitive people, Relationships, Spirituality, Wellness
Anas Qtiesh uses avid curiosity to embrace his neurodiversity. Before his yoga passion sparked, Anas began intentional self-discovery work over three years ago. With bright lights, loud noises, crowded spaces, big emotions, and textured foods, Anas feels life more...
by Alice Crady | Aug 15, 2023 | Highly sensitive people, Shadow Work, Spirituality, Wellness
Understand the trait, heal deeper wounds, and know HSPs are great at inner work. Dr. Elaine Aron says highly-sensitive people (HSP) with hard childhoods feel the impacts more than most. We’re also particularly equipped for healing journeys and tend to develop valuable...
by Alice Crady | Jul 31, 2023 | Highly sensitive people, Relationships, Spirituality, Wellness
This beautiful text feels soothing and grounding, especially in difficult moments. Over the last three years of healing from trauma, I’ve prioritized my recovery and inner work. Creating and recreating supportive boundaries feels essential for wellness and healthy...
by Alice Crady | Jul 24, 2023 | Creativity, Ecstatic Dance, Shadow Work, Spirituality, Wellness
Sean Ross unravels judgment and comparison over years of mindful dancing. In a dark forest, a family of raccoons watches as a man slowly expands and breathes into his body. Conscious movement and groovy tunes help him peel away self-judgment to create space for...
by Alice Crady | Jul 17, 2023 | Highly sensitive people, Wellness
I’ve made numerous lifestyle shifts to reframe and empower these gifts. Amid a three-year journey of deep inner work, I discovered highly-sensitive people (HSP). A yoga teacher I love wrote a blog about high sensitivity (HS) linking to Dr. Elaine Aron’s work, and I...
by Alice Crady | Jul 10, 2023 | Artist Feature, Creativity, Ecstatic Dance, Spirituality, Wellness
Ovelia Catjoa shares advice from her six-year ecstatic dance practice. I spontaneously interviewed Catjoa when she joined our Sunday dance between flights. Initially, ecstatic dance helped her move through anxiety and chronic pain. Since then, she’s received the...
