by Alice Crady | Aug 29, 2023 | Highly sensitive people, Relationships, Shadow Work, Spirituality, Wellness
Key high-sensitivity researcher empowers us to connect in safe, enjoyable ways. A few months ago, I took copious notes on Dr. Elaine Aron’s social advice in “The Highly-Sensitive Person” book. Before understanding my sensitivity, I’ve often felt drained from...
by Alice Crady | Aug 15, 2023 | Highly sensitive people, Shadow Work, Spirituality, Wellness
Understand the trait, heal deeper wounds, and know HSPs are great at inner work. Dr. Elaine Aron says highly-sensitive people (HSP) with hard childhoods feel the impacts more than most. We’re also particularly equipped for healing journeys and tend to develop valuable...
by Alice Crady | Aug 7, 2023 | Creativity, Ecstatic Dance, Relationships, Sexuality, Shadow Work, Spirituality
World-famous dance instructor explains how we can integrate masculine and feminine energies with conscious movement. Though I’ve been dancing regularly for years, Gabrielle Roth inspired me to bring even more attention to this ongoing spiritual practice. I’ve become...
by Alice Crady | Jul 24, 2023 | Creativity, Ecstatic Dance, Shadow Work, Spirituality, Wellness
Sean Ross unravels judgment and comparison over years of mindful dancing. In a dark forest, a family of raccoons watches as a man slowly expands and breathes into his body. Conscious movement and groovy tunes help him peel away self-judgment to create space for...
by Alice Crady | May 15, 2023 | Highly sensitive people, Perfectionism, Shadow Work, Spirituality, Wellness
HSP Researcher Dr. Elaine Aron says we need this depth work to flourish. I dove into shadow work and Jungian psychology over three years ago. Now, as I learn more about being highly sensitive, I understand why HSPs feel drawn to the individuation process. “Because...
by Alice Crady | May 8, 2023 | Creativity, Ecstatic Dance, Sexuality, Shadow Work, Wellness
I got back into ecstatic dance last year, and it’s become a weekly ritual. After three years of focused inner work, this dance practice helps me release old conditioning and embody new beliefs. People show up at ecstatic dance venues for many different reasons, i.e.,...
