by Alice Crady | Aug 29, 2023 | Highly sensitive people, Relationships, Shadow Work, Spirituality, Wellness
Key high-sensitivity researcher empowers us to connect in safe, enjoyable ways. A few months ago, I took copious notes on Dr. Elaine Aron’s social advice in “The Highly-Sensitive Person” book. Before understanding my sensitivity, I’ve often felt drained from...
by Alice Crady | Aug 22, 2023 | Creativity, Highly sensitive people, Relationships, Spirituality, Wellness
Anas Qtiesh uses avid curiosity to embrace his neurodiversity. Before his yoga passion sparked, Anas began intentional self-discovery work over three years ago. With bright lights, loud noises, crowded spaces, big emotions, and textured foods, Anas feels life more...
by Alice Crady | Aug 15, 2023 | Highly sensitive people, Shadow Work, Spirituality, Wellness
Understand the trait, heal deeper wounds, and know HSPs are great at inner work. Dr. Elaine Aron says highly-sensitive people (HSP) with hard childhoods feel the impacts more than most. We’re also particularly equipped for healing journeys and tend to develop valuable...
by Alice Crady | Jul 31, 2023 | Highly sensitive people, Relationships, Spirituality, Wellness
This beautiful text feels soothing and grounding, especially in difficult moments. Over the last three years of healing from trauma, I’ve prioritized my recovery and inner work. Creating and recreating supportive boundaries feels essential for wellness and healthy...
by Alice Crady | Jul 17, 2023 | Highly sensitive people, Wellness
I’ve made numerous lifestyle shifts to reframe and empower these gifts. Amid a three-year journey of deep inner work, I discovered highly-sensitive people (HSP). A yoga teacher I love wrote a blog about high sensitivity (HS) linking to Dr. Elaine Aron’s work, and I...
by Alice Crady | Jul 3, 2023 | Books, Creativity, Highly sensitive people, Spirituality, Wellness
HSP experts inspire us to cherish our sensitive and empathic gifts. Dr. Judith Orloff, psychiatrist and author of “The Empaths Survival Guide,” and Dr. Elaine Aron, key HSP researcher and author of “The Highly Sensitive Person,” emphasize how humanity needs our...
