by Alice Crady | Jul 24, 2023 | Creativity, Ecstatic Dance, Shadow Work, Spirituality, Wellness
Sean Ross unravels judgment and comparison over years of mindful dancing. In a dark forest, a family of raccoons watches as a man slowly expands and breathes into his body. Conscious movement and groovy tunes help him peel away self-judgment to create space for...
by Alice Crady | Jul 17, 2023 | Highly sensitive people, Wellness
I’ve made numerous lifestyle shifts to reframe and empower these gifts. Amid a three-year journey of deep inner work, I discovered highly-sensitive people (HSP). A yoga teacher I love wrote a blog about high sensitivity (HS) linking to Dr. Elaine Aron’s work, and I...
by Alice Crady | Jul 10, 2023 | Artist Feature, Creativity, Ecstatic Dance, Spirituality, Wellness
Ovelia Catjoa shares advice from her six-year ecstatic dance practice. I spontaneously interviewed Catjoa when she joined our Sunday dance between flights. Initially, ecstatic dance helped her move through anxiety and chronic pain. Since then, she’s received the...
by Alice Crady | Jul 3, 2023 | Books, Creativity, Highly sensitive people, Spirituality, Wellness
HSP experts inspire us to cherish our sensitive and empathic gifts. Dr. Judith Orloff, psychiatrist and author of “The Empaths Survival Guide,” and Dr. Elaine Aron, key HSP researcher and author of “The Highly Sensitive Person,” emphasize how humanity needs our...
by Alice Crady | Jun 26, 2023 | Books, Relationships, Sexuality, Spirituality, Wellness
Spiritual teacher Eckhart Tolle inspires a freeing approach to enlightened connections. In his bestselling book “The Power of Now,” Tolle shows how enlightened relationships end love/hate dynamics. In a state of acceptance, we enjoy true Love that exists beyond egoic...
