by Alice Crady | Oct 3, 2023 | Abuse Recovery, Creativity, Ecstatic Dance, Relationships, Spirituality
Trauma experts define trauma and how creative expression helps us heal. In 2020 I discovered a series of traumas from my childhood. Since then, I’ve been researching and exploring ways to heal while simultaneously investing in my creative process,]]> Along the way,...
by Alice Crady | Sep 26, 2023 | Books, Creativity, Highly sensitive people, Spirituality, Wellness
Dr. Judith Orloff encourages us to embrace our sensitivities and develop strategies to prevent empathy overload. I’d been enthusiastically immersed in highly sensitive people (HSP) research for months when I asked a favorite yoga teacher if she was highly sensitive....
by Alice Crady | Sep 18, 2023 | Books, Highly sensitive people, Relationships, Spirituality, Wellness
Research shows about 50% of divorces are genetically determined; understanding your temperament helps. Highly sensitive people (HSP) feel love relationships more intensely than most. Key HSP Researcher, Dr. Elaine Aron, helps us navigate intimacy in her book “The...
by Alice Crady | Sep 12, 2023 | Books, Creativity, Ecstatic Dance, Shadow Work, Spirituality
Gabrielle Roth inspires and empowers conscious movement in “Sweat Your Prayers.” In the 1970s, Roth reignited a transcendent dance movement that started with ancient Greeks. Today, nearly every major city worldwide hosts ecstatic dancers who show up for numerous...
by Alice Crady | Sep 5, 2023 | Books, Creativity, Perfectionism, Spirituality, Wellness
Julia Cameron’s 12-week program inspires millions to overcome fears and blocks. I meet many talented, passionate people who feel stuck, scared, or overwhelmed in their artistic process. With Cameron’s book, we can gently engage in our healing work with recovery...
by Alice Crady | Aug 29, 2023 | Highly sensitive people, Relationships, Shadow Work, Spirituality, Wellness
Key high-sensitivity researcher empowers us to connect in safe, enjoyable ways. A few months ago, I took copious notes on Dr. Elaine Aron’s social advice in “The Highly-Sensitive Person” book. Before understanding my sensitivity, I’ve often felt drained from...
by Alice Crady | Aug 22, 2023 | Creativity, Highly sensitive people, Relationships, Spirituality, Wellness
Anas Qtiesh uses avid curiosity to embrace his neurodiversity. Before his yoga passion sparked, Anas began intentional self-discovery work over three years ago. With bright lights, loud noises, crowded spaces, big emotions, and textured foods, Anas feels life more...
by Alice Crady | Aug 15, 2023 | Highly sensitive people, Shadow Work, Spirituality, Wellness
Understand the trait, heal deeper wounds, and know HSPs are great at inner work. Dr. Elaine Aron says highly-sensitive people (HSP) with hard childhoods feel the impacts more than most. We’re also particularly equipped for healing journeys and tend to develop valuable...
by Alice Crady | Aug 7, 2023 | Creativity, Ecstatic Dance, Relationships, Sexuality, Shadow Work, Spirituality
World-famous dance instructor explains how we can integrate masculine and feminine energies with conscious movement. Though I’ve been dancing regularly for years, Gabrielle Roth inspired me to bring even more attention to this ongoing spiritual practice. I’ve become...
by Alice Crady | Jul 31, 2023 | Highly sensitive people, Relationships, Spirituality, Wellness
This beautiful text feels soothing and grounding, especially in difficult moments. Over the last three years of healing from trauma, I’ve prioritized my recovery and inner work. Creating and recreating supportive boundaries feels essential for wellness and healthy...
