by Alice Crady | Feb 12, 2024 | Abuse Recovery, Creativity, Relationships, Shadow Work, Spirituality
Transformation requires a cocoon. Photo Credit: Anas Qtiesh | Published in “Change Your Mind, Change Your Life” Burnout caused my career to crash and crumble. Then, I discovered narcissism in my birth family and began healing from decades of abuse. Then,...
by Alice Crady | Nov 13, 2023 | Ecstatic Dance, Feminism, Highly sensitive people, Perfectionism, Shadow Work
The last 18 years feel like a winding, evolving, beautiful love story. Photo Credit: Anas Qtiesh Since discovering my highly sensitive nature last year, I’ve peeled back more numbing layers and dove even deeper into body awareness. Through a series of many lifestyle...
by Alice Crady | Nov 7, 2023 | Creativity, Minimalism, Relationships, Shadow Work, Wellness
#3. Decluttering still feels magical. Ten years ago, my then-partner introduced me to minimalism as I struggled to fit all my clothes in a college dorm room. The “less is more” lifestyle mindset stuck and seriously elevated my quality of life ever since. From moving...
by Alice Crady | Oct 23, 2023 | Artist Feature, Creativity, Shadow Work, Spirituality, Wellness
Julia Cameron’s “The Artist’s Way” journey transformed my creative process to be more expansive, healing, exciting, confident, and connected. I create songs to heal and connect. My process consistently ignites fascinating emotional processing and fuller...
by Alice Crady | Oct 10, 2023 | Books, Creativity, Ecstatic Dance, Shadow Work, Spirituality
Gabrielle Roth’s soul-centric movement guidance deepened my shadow work. I’ve studied and utilized many forms of shadow work over four years. This year, I’ve prioritized tuned-in free-form dancing as a near-daily practice that catalyzes my inner processing. Roth,...
by Alice Crady | Sep 12, 2023 | Books, Creativity, Ecstatic Dance, Shadow Work, Spirituality
Gabrielle Roth inspires and empowers conscious movement in “Sweat Your Prayers.” In the 1970s, Roth reignited a transcendent dance movement that started with ancient Greeks. Today, nearly every major city worldwide hosts ecstatic dancers who show up for numerous...
by Alice Crady | Jun 20, 2023 | Books, Creativity, Ecstatic Dance, Spirituality, Wellness
Gabrielle Roth shares a spiritual approach in the bestselling book: “Sweat Your Prayers.” My ecstatic dance journey feels transformative; I’m creating space for wholeness through embodied acceptance and self-compassion. Discovering Roth’s work inspires me to show up...
by Alice Crady | May 8, 2023 | Creativity, Ecstatic Dance, Sexuality, Shadow Work, Wellness
I got back into ecstatic dance last year, and it’s become a weekly ritual. After three years of focused inner work, this dance practice helps me release old conditioning and embody new beliefs. People show up at ecstatic dance venues for many different reasons, i.e.,...
by Alice Crady | May 1, 2023 | Wellness
Three years ago, I got more in tune with my cycle. By tracking phases, educating myself, and reflecting regularly, I feel more aligned with my “Goddess” energy and spiritual wellness. The more I get curious about my shifting hormones, rather than ignoring them, the...
by Alice Crady | Apr 24, 2023 | Spirituality, Wellness
I just had a fiery romance that seemed to end too soon. I felt intense emotional waves. Through five years of daily meditation, I shaped a conscious foundation that held those ups and downs. Through deep presence, I let the turbulent experience be a huge healing...
